Variety massage Asheville
During this 3 part series, you will be introduced to a wide variety of self massage tools and techniques and review the musculoskeletal anatomy of the trunk, spine, hips, legs, feet, neck, shoulders, and arms. A pranayama and relaxation practice will finish the morning session, while a longer yoga practice incorporating movement, breath, and relaxation will finish the afternoon session. Please wear comfortable clothing appropriate for movement. Also note that many self massage technique work best on skin, so layers will work well for this workshop.
Swedish Integrative Massage. A relaxing and rejuvenating massage, meant to help relieve stress and melt tension. A slice of peace! Thai Massage is a dynamic bodywork based in yoga. The practitioner guides the recipient though a series of postures while simultaneously palming and thumbing along the body's energy lines.
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Swedish Integrative Massage.